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MoreYoga -Stoke Newington N16

Moreyoga Stoke Newington Google Maps

Morning Flow (all levels) ~ Monday 9.30 -10.30 am

This morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures  and core cultivation to promote  internal and outer strength, flexibility, fluidity and balance to start off your day with vitality  and  possitive energy.

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Vinyasa Flow (all levels) ~ Friday 10 -11 am

Vinyasa Flow it is a strong but nourishing style which combines elements of Ashtanga,  Hatha Yoga  in a creative flow. Classes integrate dynamic breath- flow sequences, classic yoga poses, breath-work and relaxation.

 Vinyasa flow promotes inner and outer strength, stability and flexibility, balancing the 'Solar and 'Lunar' aspects of Hatha Yoga.

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MoreYoga - Harringay N22

MoreYoga  Harringay Google Maps

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Mandala Flow  ~ Tuesday 6- 7 pm NEW

A refreshing, creative and fun style of Vinyasa in which we move around the mat integrating, flow and Yin. No suitable for complete beginners.

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MoreYoga - Finsbury Park N4

Moreyoga FinsburyPark Google Maps

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Morning Flow (all levels) ~ Tuesday 7-8 am (NEW) and

Friday 8-9 am

This morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures  and core cultivation to promote  internal and outer strength, flexibility, fluidity and balance to start off your day with vitality  and  possitive energy.

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Vinyasa Flow (all levels) ~ Tuesday  8.15-9.15 am (NEW) and

Friday 7 -7.45 am 45 min

Vinyasa Flow it is a strong but nourishing style which combines elements of Ashtanga,  Hatha Yoga  in a creative flow. Classes integrate dynamic breath- flow sequences, classic yoga poses, breath-work and relaxation.

 Vinyasa flow promotes inner and outer strength, stability and flexibility, balancing the 'Solar and 'Lunar' aspects of Hatha Yoga.  This a 45 mins class perfect to kick off your day.

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MoreYoga - Caledonian Road N7

Moreyoga Caledonian Road Google Maps

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Morning Flow (all levels) ~ Wednesdays 8- 9 am (NEW)

This morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures  and core cultivation to promote  internal and outer strength, flexibility, fluidity and balance to start off your day with vitality  and  possitive energy.

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MoreYoga Blackhorse Road E17

MoreYoga Blackhorse Road Google  Maps

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Morning Flow 45 mins (all levels) ~  Saturday 8.30 - 9.15 am

This morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures  and core cultivation to promote  internal and outer strength, flexibility, fluidity and balance to start off your day with vitality  and  possitive energy.

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Vinyasa Flow (all levels) ~ Saturday 9.30-10.30 am

Vinyasa Flow it is a strong but nourishing style which combines elements of Ashtanga,  Hatha Yoga  in a creative flow. Classes integrate dynamic breath- flow sequences, classic yoga poses, breath-work and relaxation.

 Vinyasa flow promotes inner and outer strength, stability and flexibility, balancing the 'Solar and 'Lunar' aspects of Hatha Yoga.

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Yoga Foundations (Beginners, all levels) ~ Saturday 10.45 - 11.45 am

A perfect class suitable for complete beginners or for anybody wishing to revisit the foundations.

In this class we will slow down and deconstruct breath, poses and transtions in order to establish and develop an optimal foundation for your practice,  or to improve the quality of an existent  pratice.

Pregnancy Yoga

@ Mahadevi Yoga Centre N7

Mahadevi yoga centre Google  Maps

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Wednesdays  6-7 pm

This lovely class integrates Lunar Satutations, slow flow, modified Hatha Yoga poses, pranayama and guided relaxation/meditation to support expentant mothers during pregnancy and beyond, enhacing the experince of this precious time of a woman life.

Each session will also visit pelvic floor culvation and breath work to prepare for preganancy and labour.

The class is also a great oportunity to connect withother moms to be.

No Yoga expereince required.

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