Into the Wild Summer Festival
Saturday 25th August 9.30 am
Embodying the Elements-Prana Vinyasa Flow Yoga
This will be a deeply revitalising and nourishing Prana Vinyasa Flow Yoga workshop.
Tune your body and mind into the rhythms of nature and embody the Elements surrendered by
beautiful countryside with Solar (energising/ dynamic) and Lunar (slow/restorative) Prana Vinyasa ,
mantra, music and meditation.
Prana Vinyasa Yoga is the system of Vinyasa created by Shiva Rea as an evolution of Ashtanga, the
philosophy of Hatha Yoga, Samkhya and Ayurveda.
Open to all level
Sun 26th August- 2.45 pm Sahaja Prana Flow
This will be refreshing/ regenerating practice on the theme of the Water element. The session will integrate Water Prana Vinyasa, mantra, pranayama and meditation to invoke the fluid power of the body. Connect with the inner current of your breath allowing the classic Yoga asanas to evolve into spontaneous flow. Feel the power of water that simultaneously releases and purifies as you let go of tensions, disconnections, and old ways of being and open up to new pathways of flow.
Prana Vinyasa Yoga is the system of Vinyasa created by Shiva Rea as an evolution of Ashtanga, the philosophy of Hatha Yoga, Samkhya and Ayurveda.
Open to all levels