Prana Flow- Elemental Vinyasa Masterclass

Sat 5h Oct 2-4 pm @ MoreYoga Harringay, N22

This workshop will explore in depth the dynamics of a full Vinyasa Flow Practice: The movements of Prana, energetic alignment and Elemental Vinyasa.

Prana Vinyasa is the modality of Vinyasa developed by Shiva Rea evolving from Ashtanga, Tantra, Somatics and Ayurveda.

Prana is a strong but nourishing, colourful and uplifting Vinyasa which will open and revitalise you from the inside out.

The elemental theme of this workshop will be Earth and Fire so expect hip openers, spinal twists and arm balances.

Open to all levels, modifications will be offered. £25