This workshop will explore the foundations of this amazing system: breath, alignment, flow and the philosophy behind it (Solar/ Lunar and the 5 movements of Prana).Prana Vinyasa Flow is the system of Vinyasa created by Shiva Rea evolving from the practice of Ashtanga and the philosophy of Hatha Yoga and Tantra. We’ll experience the transformative and regenerative effects of a full Prana Vinyasa Flow practice accompanied by the meditative Live music of Yan White.