Prana Vinyasa Flow (all levels) ~ Wednesday 7.30-8.30 am
This Prana Viyasa Flow inspired class (Shiva Rea) integrates dynamic breath-flow sequences (vinyasa) with traditional Yoga postures in order to cultivate internal and outer strength, flexibility, fluidity and balance. Sessions conclude with breathing exercises and relaxation.
Meditation (all levels) ~ Wednesday 8.45- 9.05 am
Morning gentle meditation suitable for all levies
Restorative & Meditation (all levels) ~ Thursday 6-7 pm
This is the slow-restorative practice for the evening to recharge unwind , slow down and connect with the rhythms of nature at the heart of the urban space.
Pregnancy Yoga ~ Saturdays 11.30-12.30 am
This class combines gentle flowing sequences, modified Hatha Yoga postures, breathing exercises and guided relaxation in order to support expectant mothers throughout the pregnancy and labour enhancing the whole experience of this precious time. The atmosphere in the class is very friendly and relaxed. This class is suitable from the 14th weeks of pregnancy. No Yoga experience required.