Embodying the Elements: Prana Vinyasa and Hatha Yoga in Dalyan, Turkey 17th-24 June 2019
at Grenadine Lodge
Join us for a deeply regenerating and nourishing week of Prana Vinyasa Flow, Hatha and Restorative Yoga, nature, mud baths and gorgeous Turkish food at the lovely Grednadine Lodge, Dalyan Turkey. Come to celebrate the summer solstice with us!.
Grenadine lodge is a lovely charming hotel and has swimming pool!.
Dalyan village is situated on the small river that joins the lake to the sea.The hotel is in the conservation area between the village and the beach.
Iztutu beach, 10 minutes away from the venue, is huge, very beautiful and within the national park. There are no buildings other than a cafe at each end with changing huts and sunbeds- it is a conservation area with extremely strict access rules to protect the turtles which nest there.
Don not miss out this opportunity of an unforgettable summer week.
Yoga
Noemi’s teaching is deeply influenced by traditional Hatha Yoga and Krinamachary’s tradition of Ashatanga and Vinyasa Krama. Noemi teaches a modality of Vinyasa Flow known as Prana Vinyasa (Shiva Rea) which combines elements of all the above.
Yoga will take place twice a day, 7 am and 6 pm, in one of the two yoga shalas. Morning practice will consist of Solar (dynamic) Vinyasa, pranayama and brief meditation to leave you uplifted through the rest of the day.
Evening practice will be Lunar (slow flow, classic Hatha Yoga postures and restorative) pranayama, meditation chanting and Sahaja prana flow (spontaneous flow meditation) to allow you to deepen, restore and nourish yourself.
A beautiful opportunity to immerse yourself into the practice of Vinyasa and traditional Hatha Yoga tuning into the rhythms of nature.
The open yoga shala overlooks the pomegranate field and has 25 mats and props. The shade provided by the bamboo screening in both yoga shalas allows the air to circulate whilst keeping out the heat of the sun.
Noemi’s teaching is deeply influenced by traditional Hatha Yoga and Krinamachary’s tradition of Ashatanga and Vinyasa Krama. Noemi teaches a modality of Vinyasa Flow known as Prana Vinyasa (Shiva Rea) which combines elements of all the above.
Accommodation
The hotel has 16 rooms, a swimming pool, bar and restaurant. Massages are available
All the rooms have air conditioning and en-suite facilities
Downstairs Suites: downstairs rooms have a separate bedroom at the rear, en-suite facilities and air conditioning.
Each also has a small lounge and a third bed can be placed here if groups of students wish to share to further reduce the cost.
Outside each room is a wooden deck with a wooden table and two chairs.
Upstairs Rooms : the airy upstairs rooms are ‘attic style’ with sloping ceilings at one end.
Each has a small outdoor space with limited views, en-suite facilities and full air conditioning.
Annexe
There are 3 rooms to one side of the hotel that overlook the lawn.
Two are superior with bedroom, small lounge and one is a standard room and does not have a lounge.
All rooms are en-suite with air conditioning.
Breakfast and dinner are served in the hotel restaurant. You can purchase lunchtime snacks and refreshments from the pool bar. Daily breakfast plus 5 evening meals are included in the cost of the holiday – extra evening meals are available on-site if you wish, however local restaurants are terrific and we do recommend you try them.
The large Turkish breakfast will be served after the morning yoga class and an evening meal on the arrival night and 4 other evenings. If the group wishes to eat more meals on site this is easily arranged for a small extra fee. The food is typically Turkish vegetarian, a wide variety, well prepared and scrumptious.
A lunch menu is available.
Food will be vegetarian unless we request otherwise – vegetables are grown as much as possible in the hotel’s vegetable field.
Fish is readily available in this area, please ask if you would like one of the meals to include a fish option.
Price
Shared room £450/ single £550
Includes Breakfast and dinner
For bookings please contact Free Spirit Travel
Tel: 01273 564230
If you have any questions please email or use the form below to contact Noemi.