Hatha & Vinyasa Flow in Italy, Sept 15th -22nd 2018
at Casa Benedetto, Ischia, Italy
More details coming soon!
Yoga
In accordance with Hatha Yoga philosophy, Noemi’s teaching integrates the dynamic “solar” practice of Vinyasa with gentler “lunar” restorative sessions, depending on the time of day and individual student needs. She pays attention to alignment, using the natural pulsation of body and breath, and modifies the practice to suit varying abilities in each class.
During the retreat
Yoga will take place twice a day at 7 am and at 6 pm
Morning sessions will include “Solar” energetic Vinyasa sequences (Prana Vinyasa inspired) taught in a dynamic rhythm followed by pranayama (breathwork) and short meditation.
The evening class shall be devoted to “lunar” restorative slower vinyasa , examining the different postures in more introspective detail followed by pranayama, introduction to yoga philosophy and guided relaxation and meditation.
Sessions will be open for all levels.
Prices & Booking
Prices: From £525
Booking:
For bookings please contact Free Spirit Travel
Tel: 01273 564230
If you have any questions please email or use the form below to contact Noemi.